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Mental Wellbeing

Mental Wellbeing

Being a carer can be as equally rewarding as it is challenging. It is good to recognise when you are struggling with your feelings and emotions, your caring role or life in general, and to have healthy ways to look after your own wellbeing easily accessible.

Here are some recommended internal and external resources, full of top tips and tools for how you can improve and maintain your wellbeing.

Need Help Now!

Crisis Messenger with free 24/7 text crisis support

Text WW to 85258

Help for All – because every worry is valid

Text SHOUT to 852258 if you’re struggling to cope